Green Room Yoga Albury Wodonga - Yoga for Everybody
At Green Room Yoga & Wellness we have a variety of different classes to suit everybody! All Green classes above can be visited on your Green Room Yoga pass and are drop-in friendly (No need to book). Mats are provided. Bring a towel, or hire/buy one from us.
STRENGTH & STRETCH YOGA (HOT OR NOT): For building strength, muscle tone and stretching.
The emphasis in this class is more on strength building holds and stretching. BEGINNER FRIENDLY but taught in a way to really work the body. This is the perfect place to start, and the perfect complement to other forms of exercise. The room is around 25-26 degrees to warm up your body and encourage a deeper stretch. Hot Strength & Stretch is heated to 35-37 degrees to help you burn more calories and stretch a little further.
STRETCH & RELAX YOGA : a crazy deep stretch & de-stress. Walk out like feeling like you just had a massage.
A class focusing on strong long stretches (hammies, quads, hips, chest and more) and on relaxing the body & mind. This class incorporates many floor poses, long holds, breathing techniques. Perfect antidote for those suffering from Stress, Anxiety or Depression, or those looking for some down time. SUITABLE FOR ALL. If you are just getting back into exercise or an exercise addict this is where your body needs you to be!!! Warm is around 29-30 degrees.
FLOW YOGA (HOT OR NOT): Move your body with your breath and cap it off with some delicious long stretches
A dynamic class that flows with the breath - building mind, breath and body awareness . A focus on upper body, core and standing poses. The idea is to have fun, to move with your breath and then wind down in some long stretches . An INTERMEDIATE practice to challenge body and mind. HOT classes are heated to a toasty 35 degrees to really get you sweating out those toxins and burning lots of calories. Amazingly you will still feel relaxed at the end!
FAMILY YOGA: A beautiful bonding time of yoga, play, breathwork, confidence building, mindfulness and relaxation for you to enjoy WITH your children. Children Ages 4-10. Teen Yoga coming soon.
Pricing: *$20 for 2 family members, $25 for 3 family members, $30 for 4 family members.
For bookings or questions please message Milly on 0410177208.
MEDITATION: Check facebook for next event details- Sound Meditation: 30 minutes of crystal singing bowls showering you with sound and light. Lie down and feel the sound shimmer through your body. ONLY $5 (all proceeds go to charity).
PRENATAL - Through the practice of meditation, breath work and physical asana, we focus on supporting the journey towards labour and motherhood. A time to help prepare mother for labor and delivery, providing relief from common discomforts, promoting healthier pregnancy and a wonderful chance to make new connections with like minded mamas in the community. (Please consult your doctor before commencing practice).
Pricing - $25 per class or $80 for a 4 week term
By booking only: Text Milly on 0410177208. Duration is an hour and 15 minutes.
TWEENS & TEENS- An hour for teenagers to take a step back from the fast paced world around them. Where we focus on breath work, meditation and asana practice. The integration of all three allows teenagers to develop a deeper sense of self awareness, promoting positive body image, peace and self confidence; while at the same time strengthening and toning to help correct any tightness and weakness in the body. Ages 8-14. Pricing $16 per class, by booking only, Txt Milly on 0410177208.
ONE - ON - ONE YOGA CLASSES - Green Room Yoga Albury Wodonga offers one on one yoga classes. Whether you want to have a personalised class made for you (and recorded) or have one hour of deep adjustments to aid your stretching they are a powerful addition to everyone's well-being. Prices vary per teacher - start at $60 per hour.
STRENGTH & STRETCH YOGA (HOT OR NOT): For building strength, muscle tone and stretching.
The emphasis in this class is more on strength building holds and stretching. BEGINNER FRIENDLY but taught in a way to really work the body. This is the perfect place to start, and the perfect complement to other forms of exercise. The room is around 25-26 degrees to warm up your body and encourage a deeper stretch. Hot Strength & Stretch is heated to 35-37 degrees to help you burn more calories and stretch a little further.
STRETCH & RELAX YOGA : a crazy deep stretch & de-stress. Walk out like feeling like you just had a massage.
A class focusing on strong long stretches (hammies, quads, hips, chest and more) and on relaxing the body & mind. This class incorporates many floor poses, long holds, breathing techniques. Perfect antidote for those suffering from Stress, Anxiety or Depression, or those looking for some down time. SUITABLE FOR ALL. If you are just getting back into exercise or an exercise addict this is where your body needs you to be!!! Warm is around 29-30 degrees.
FLOW YOGA (HOT OR NOT): Move your body with your breath and cap it off with some delicious long stretches
A dynamic class that flows with the breath - building mind, breath and body awareness . A focus on upper body, core and standing poses. The idea is to have fun, to move with your breath and then wind down in some long stretches . An INTERMEDIATE practice to challenge body and mind. HOT classes are heated to a toasty 35 degrees to really get you sweating out those toxins and burning lots of calories. Amazingly you will still feel relaxed at the end!
FAMILY YOGA: A beautiful bonding time of yoga, play, breathwork, confidence building, mindfulness and relaxation for you to enjoy WITH your children. Children Ages 4-10. Teen Yoga coming soon.
Pricing: *$20 for 2 family members, $25 for 3 family members, $30 for 4 family members.
For bookings or questions please message Milly on 0410177208.
MEDITATION: Check facebook for next event details- Sound Meditation: 30 minutes of crystal singing bowls showering you with sound and light. Lie down and feel the sound shimmer through your body. ONLY $5 (all proceeds go to charity).
PRENATAL - Through the practice of meditation, breath work and physical asana, we focus on supporting the journey towards labour and motherhood. A time to help prepare mother for labor and delivery, providing relief from common discomforts, promoting healthier pregnancy and a wonderful chance to make new connections with like minded mamas in the community. (Please consult your doctor before commencing practice).
Pricing - $25 per class or $80 for a 4 week term
By booking only: Text Milly on 0410177208. Duration is an hour and 15 minutes.
TWEENS & TEENS- An hour for teenagers to take a step back from the fast paced world around them. Where we focus on breath work, meditation and asana practice. The integration of all three allows teenagers to develop a deeper sense of self awareness, promoting positive body image, peace and self confidence; while at the same time strengthening and toning to help correct any tightness and weakness in the body. Ages 8-14. Pricing $16 per class, by booking only, Txt Milly on 0410177208.
ONE - ON - ONE YOGA CLASSES - Green Room Yoga Albury Wodonga offers one on one yoga classes. Whether you want to have a personalised class made for you (and recorded) or have one hour of deep adjustments to aid your stretching they are a powerful addition to everyone's well-being. Prices vary per teacher - start at $60 per hour.
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