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Green Room Yoga Albury Wodonga - Yoga for Everybody
At Green Room Yoga & Wellness we have a variety of different classes to suit everybody along with an amazing array of speciality workshops to dive deep into real healing. We provide mats and all yoga props. Please bring a towel and water bottle.
Strength & StretchFor building strength, muscle tone and stretching.
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The emphasis in this class is more on strength building holds and stretching. BEGINNER FRIENDLY but taught in a way to really work the body. This is the perfect place to start, and the perfect complement to other forms of exercise. The room is around 25-26 degrees to warm up your body and encourage a deeper stretch. Hot Strength & Stretch is heated to 35-37 degrees to help you burn more calories, detoxify and stretch a little further.
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Stretch & RelaxA crazy deep stretch & de-stress. Walk out like feeling like you just had a massage.
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A class focusing on strong long stretches (shoulders, hammies, quads, hips, chest and more) and on relaxing the body & mind. This class incorporates many floor poses, long holds, breathing techniques. Perfect antidote for those suffering from Stress, Anxiety or Depression, or those looking for some down time. SUITABLE FOR ALL. If you are just getting back into exercise or an exercise addict this is where your body needs you to be!!!
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Cardio FlowMove your body with your breath and cap it off with some delicious long stretches
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A dynamic class that flows with the breath - building mind, breath and body awareness . A focus on upper body, core and standing poses. The idea is to have fun, to move with your breath and then wind down in some long stretches . An INTERMEDIATE practice to challenge body and mind. HOT classes are heated to a toasty 35 degrees to really get you sweating out those toxins and burning lots of calories. Amazingly you will still feel relaxed at the end!
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Prenatal YogaBreath, meditation and yoga poses for Mumas to be.
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Through the practice of meditation, breath work and physical asana, we focus on supporting the journey towards labour and motherhood. A time to help prepare mother for labor and delivery, providing relief from common discomforts, promoting healthier pregnancy and a wonderful chance to make new connections with like minded mamas in the community. (Please consult your doctor before commencing practice).
Pricing - $25 per class or $80 for a 4 week term By booking only: Text Milly on 0410177208. Duration is an hour and 15 minutes. |
Family YogaA bonding time for the tribe.
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A beautiful bonding time of yoga, play, breathwork, confidence building, mindfulness and relaxation for you to enjoy WITH your children. Children Ages 4-10. Teen Yoga coming soon.
Pricing: *$20 for 2 family members, $25 for 3 family members, $30 for 4 family members. For bookings or questions please message Milly on 0410177208. |
Private ClassTo deepen your practice.
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Whether you want to have a personalised class made for you (and recorded), one hour of deep assisted stretching, work on some advanced poses... whatever it might be Private sessions are a powerful addition to everyone's journey. Prices vary per teacher - start at $80 per hour. Text 0433 821 763 to book yours.
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Corporate or Team ClassShow your team you care.
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Green Room Yoga has a team of highly experienced and trained teachers. We can come to you. Or you can come to us. Whether you are looking for a program to help de-stress your colleagues, or a specific class to unravel the tension in your team - we can help. Text 0433 821 763 to book your team some relaxation and peace now.
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