YOGA DIVE: Dive deeper into your practice
Yoga is so much more than poses. Our yoga dive workshops will delve into the realms of your practice and soul like no other class. There will be a mix of philosophy, pranayama, meditation, asana, chanting, intention setting and more. A perfect place to reconnect with yourself and learn skills to take into your everyday life and asana practice.
Scroll down to investigate all the amazing workshops we have on offer. Contact us if you want us to bring a workshop to you!
Scroll down to investigate all the amazing workshops we have on offer. Contact us if you want us to bring a workshop to you!
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LISTEN TO YOUR HEART (2 HOURS)
Open your heart space and discover your true desires This workshop will be a true Green room workshop... intertwining asana, meditation, contemplation, pranayama and emotional releases. We will unlock your heart, create space and then create peace for you to listen to what your heart is trying to tell you. DATES: SUN 24th 2-4pm COST: $25 for those with a current monthly GRYW pass, $40 for casual/10 pass holders/5 pass holders Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation bookings closed. |
INTRO TO YOGA & MEDITATION- Monday Oct 21st 12:30-2:30pm - 4 WEEK PROGRAM
STRICTLY LIMITED PLACES
If the idea of jumping straight into a Yoga class is daunting start here. This is a 4 week program that will help build your tool kit to make a general class a walk in the park. We break down key poses, assist you in finding your bodies version of the pose and ask questions along the way. Each week we will explore a different meditation technique. You also receive take home notes with mini classes to help build a home practice Limited spots available. Cost $160 for 4 classes (includes take home booklet and 4 classes for a home practice.) Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation.
STRICTLY LIMITED PLACES
If the idea of jumping straight into a Yoga class is daunting start here. This is a 4 week program that will help build your tool kit to make a general class a walk in the park. We break down key poses, assist you in finding your bodies version of the pose and ask questions along the way. Each week we will explore a different meditation technique. You also receive take home notes with mini classes to help build a home practice Limited spots available. Cost $160 for 4 classes (includes take home booklet and 4 classes for a home practice.) Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation.
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YOGA 101: An introduction to yoga & meditation (3 HOURS)
Lead by Senior Teacher Korinne with over 10,000 hours of teaching experience. This workshop is designed for those who are not quite sure where to start. We will talk about Yoga, take you through 3 different breath techniques, 3 different meditation techniques, and introduce you to core yoga poses in a thorough manner. You will walk away with a booklet of all content covered. DATES: 19th Oct 12:00-3:00pm COST: $70 (includes take home workbook) STRICTLY LIMITED PLACES Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation |
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DETOX (2 HOURS):
A 2 hour workshop focusing on sweating like a pig, twisting, breath, liver massaging and capped off with meditation. A great way release emotional and Physical toxins and blocks... breath and twist away all the toxins. We look at what you are holding onto, how you are digesting life, and where the real toxins are coming from. Confronting and transforming. DATE: Sunday 20th Oct 2:4pm COST: $25 for those with a current monthly GRYW pass, $40 for drop-in (casual, 5/10 pass holders) Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation. |
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ECSTATIC MOVEMENT with CACAO CEREMONY
Don't let the name scare you - Ecstatic movement has no 'right' movement - it is 100% about letting your body move you - and being FREE! New to GR this beautiful tribal ceremony starts with a cacao ceremony which opens the blood vessels and moves us into our heart space. We connect as a community and to the ancient healing of the cacao. We then have two ceremonial dance sessions in a dimly lit room. The first to release something that does not serve us or release an old wound. The second to call in a new quality or opportunity. Empowering and FUN!!!! (Drug and Alcohol Free. Minimum age 18) DATE: 25th Oct Price: $15 for Monthly Members, $25 for Non Members |
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A YOGIC LIFE (approx 3 hours)
This workshop will take us through the first two limbs of yoga - the yamas (how we conduct ourselves and treat others) and the niyamas (how we treat our body and work on ourselves). We will use tool of yoga poses as a medium to understand the application of the philosophy. A workshop for yogis curious about the philosophy and mind elements of yoga - how they apply in yoga and in life. *Please note all content will be from Korinne's own interpretation and experience of traditional yoga texts. COST: $40 GRYW monthly members, $60 for drop ins/10 class/5 pass holders DATE: Sat 26th 12:30pm-3:30pm Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased.. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation. |
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TENSION RELEASE: Trigger point therapy!
Hips, Quads, Hammies, Back & Shoulders!!! (2 HOURS) A productive class working deep into the connective tissue of the body. Lots of breath work, new techniques to release tension through quads, IT bands, gluts, hips and more. Delicious long holds in a specifically sequenced class. Walk out feeling like you are in a different body. DATES: Sunday 27th Oct 2-4pm COST: $25 for those with a current MONTHLY GRYW membership, $40 for casuals, 5/10 pass holders Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation. |
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TOPSY TURVY: An inversion workshop
STRICTLY LIMITED NUMBERS. An advanced workshop for regular yogis to explore the world of inversions in a safe intimate environment. For Green Room regulars only (to ensure the teacher knows your practice) Booking/Payment at the studio only. Date: 2 Nov 11am-12:30pm Cost: $30 |
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Hips Dont Lie - 360 degrees of hip mobility and stretching (2 HOURS)
Our hip sockets are a ball and socket joint built to be capable of a huge range of movement – yet our Western lifestyle limits this. Lots of familiar poses taught in a productive concoction to get your hips moving in all they ways they can – which means absurd amounts of work into your hip flexors, quads, hammies, glutes, lower back, adductors, abductors and more... Guaranteed to have you waddling out like a cowboy or cowgirl. DATES: 3rd Nov 2-4pm COST: $25 for those with a current monthly GRYW pass, $40 for drop-in Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation. |
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SPRING URBAN RETREAT: Physical & Emotional Detox
NOV 16TH If you love our Detox workshop - this is for you! Using the potent power of yoga, breath, meditation, ayurveda, energy healing and more we CLEANSE stagnant and heavy emotions from the body, mind and spirit. Capped off with a few hours of yin/restorative yoga where we re-connect to peace, forgiveness, understanding and unconditional love. SCHEDULE: 1:30pm: Opening Circle & Ayurvedic herbal tea 2:00pm: Yoga, meditation & breathwork 3:00pm: Afternoon Tea & Ayurvedic herbal tea 3:30pm: Yoga, meditation & breathwork 6:00pm Dinner (Catered by Meraki) 7:00-9:00pm: Yin Yoga & Meditation All food is Gluten Free and Vegan. **Please enquire before booking if you have any serious injuries or issues restricting movement. Investment: Monthly Members : $149 Drop-Ins $169 Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation |
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NEW BEGINNINGS (2 HOURS):
Aligned with Spring and the Equinox this workshop is dedicated to shedding and planting the seeds of change! We start by letting go of what does not serve us cleansing the body, the emotions and mind. From this clean slate we contemplate, manifest and co-create what we want to see in our lives. Potent and powerful. DATE: Sunday 22nd Sept 2-4pm COST: $25 for those with a current monthly GRYW pass, $40 for drop-in Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased.**Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation. BOOKINGS CLOSED
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URBAN RETREAT: SAT 24th August 1:30-9pm (7.5 HOURS)
Using the chakras as a foundation we combine the potent power of yoga, breath, meditation, ayurveda and more to cleanse, balance and restore our chakras. Walk out feeling lighter, brighter and more powerful. SCHEDULE: 1:30pm: Opening Circle & Ayurvedic herbal tea 2:00pm: Yoga, meditation & breathwork 4:00-4:30pm: Afternoon Tea & Ayurvedic herbal teas 4:30-6:30pm: Yoga, meditation & breathwork 6:30-7:30pm: Dinner 7:30-9:00pm: Yoga, meditation & breathwork All food is Gluten Free and Vegan. **Please enquire before booking if you have any serious injuries or issues restricting movement. EARLY BIRD PRICES CLOSE 13th August. STANDARD PRICES: Monthly Members : $159, Drop-Ins $179 Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation
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AN ACT OF DEVOTION
A workshop of devotion to your higher self - your inner god/dess. Through chanting, breathwork, yoga poses, journalling and more we reconnect to our higher self and the sacred nature of the practice. DATES: Sunday 14th July 1:30-3:30pm COST: $25 for those with a current MONTHLY GRYW membership, $40 for casuals, 5/10 pass holders. Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation. |
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THE ESSENTIALS of ESSENTIAL OILS
Milly our resident Yoga teacher is a long time user of essential oils. She has used them to heal, evolve, live a low tox life and more... Join her to explore how to safely and effectively use essential oils in all walks of life (health, mind, spiritual, cleaning and more). DATES: Saturday 20th July 2-4pm COST: $50 (Includes information sheets and a new oil to take home) For bookings or questions please message Milly on 0410177208. |
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CRYSTAL WRAPPING: Learn how to use, meditation & wrap crystals
Join Milla Reid as she teaches you the meditative and rewarding art of wrapping gemstones. Milla uses crystals on a daily basis and is passionate about teaching people how to listen to them, tap into their energy and utilise them in ways that can transform lives. Just like they have done for her. Learn how to wrap crystals in order to hold them close to your heart and help you through life’s waves. COST: $50 (includes gemstone of your choice, cord for wrapping and any beads/accessories you wish to add) DATE: Sat 3rd August 2pm TO BOOK:To book contact Milla 0478087611. -ages 16 and up |
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BALANCE & RESET (2 HOURS):
2 hours chakra based workshop working through the energy and emotional body. Chanting, meditation, yoga poses, singing bowls, chakra clearing and powerful affirmations. Cleansing and balancing for your physical body, emotional body and energetic body. An amazing journey. DATES: Sun 19th May 2-4pm COST: $25 for those with a current monthly GRYW pass, $40 for drop-in (Casual, 5/10 pass holders) Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation. |
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BOOKINGS CLOSED.
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INTO THE DARK (2 HOURS)
Blindfolds, long holds, pranayama, and candle gazing meditation to turn within and focus on yourself.The intention of this workshop is to dive within. To look at your fears, your resistance and what you are avoiding - and move through that and into the light. DATES: June 10th 5:30pm-7:30pm (Public holiday) COST: $25 for those with a current monthly GRYW pass, $40 for casual students. TEACHER: Korinne Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased.. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation. BOOKINGS CLOSED
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YOGA SCRIBBLE w MARNI the ARTIST
Join Marni -a talented local arist and yoga teacher for a fusion of expressive art, yoga and meditation. Using charcoal and chalk pastels we focus on expressing ourselves authentically by tapping into our creativity via our sacral chakra. We explore and use our guided yoga and meditation practice to unveil our creative flow. COST: $45 payable to Marni Korneluk DATE: Saturday 15th June 2pm - 3:30-4pm BOOKINGS: 0400460555 to book in. Bookings requires payment to secure spot. Only 9 places available. |
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METAMORPHOSIS: Explore your potentiality
An exploration into the smallness of ourselves. The way we have been taught to be. The old ways of being that we let define who we are. We explore these places and let them guide us into a cocoon of darkness. From the darkness we are reborn. We CHOOSE how we want to be reborn. We CHOOSE all that WE CAN BE. A beautiful concotion of community, confrontation, yoga, shadow work and more... not for the faint hearted. DATES: June 16th 1:30-3:30pm COST: $25 for those with a current monthly GRYW pass, $40 for casual/10 pass holders/5 pass holders Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation BOOKINGS CLOSED
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BOOKINGS CLOSED
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WHAT IS YOUR BODY TELLING YOU?? (2 HOURS)
Ever noticed how when you feel like you are carrying the weight of the world on your shoulders you have shoulder issues...? Or when you have relationship issues your hips don't work like normal??We all know that our bodies hold tension in different places for seemingly unknown reasons. In the metaphysic and yogic world the reasons are known and explained. This workshop will take us through a journey of major body locations that hold particular emotional memories and strains – helping us to identify them, meet them and release them. Think neck, shoulders, back, hips, knees, core and more… A gorgeous workshop of self-exploratory and understanding on a whole new level. DATES: Sunday 7th July 2:00pm-4:00pm COST: $25 for those with a current MONTHLY GRYW membership, $40 for casuals, 5/10 pass holders. Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation. |
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STRONG CENTRE = STRONG SELF
In Yoga our core is our centre. Our core strength is directly related to our sense of self – to our self- worth, our self-confidence, our self- belief and our self-love. This workshop will warm up your bones, challenge you like you wouldn’t believe, and strengthen the CORE of who you are – physically and emotionally through movement, breath, meditation and affirmations. DATES: TBA COST: $25 for those with a current monthly GRYW pass, $40 for casual/10 pass holders/5 pass holders Booking is secured upon payment. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation. |
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REPIPROCITY - Meeting... and being met.
A delicious exploration into the vibrational nature of our existence and our practice. We explore meeting with force verus reciprociating what we feel and sending it back... A new take on surrender... A new way to yeild... to build a relationship... a connection to our experience and all that is. |
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SLOW DOWN, CALM DOWN:
A workshop to assist stress & anxiety management (3 to 3.5hr HOURS) This workshop will be a thorough integration of yoga, breath techniques, thought processes, meditation, Ayurveda (Ancient Indian Medicine) & lifestyle techniques to give you take home tools to manage your mental and emotional stress levels. You will be provided with a little take home pack included details on content covered and some treats :) This will be more in a questions and answer forum with a yoga class intertwined. DATES: TBA COST: $60 for those with a current monthly GRYW pass, $70 for casual students (includes take home pack and content covered) TEACHER: Korinne BOOK: All workshops are booking by payment. **Minimum numbers required for event to proceed |
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MEDITATION FOR BEGINNERS (3 HOURS)
An introduction to meditation for those who are looking to understand meditation and explore a few different techniques. This workshop will take you through the benefits of meditation, developing a home practice and a number of different techniques. You will be provided with take home notes with links and more so you have reference points to develop a home practice. DATES: TBA COST: $50 for those with a current monthly GRYW pass, $60 for casual students (includes take home pack and content covered) TEACHER: BOOK: All workshops are booking by payment. |
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ENERGISE, BALANCE & BEAT THE BLUES:
A workshop to assist the management of depression and fatigue Depressed, sad, lacking motivation, fatigued or just down??? This workshop if for you. We will delve into yoga, breath work, Ayurveda and lifestyle techniques to help build energy and build more zest for life. Theory, practical, questions and more will take place to unravel root causes and develop practices to build more joy. A take home and tool kit will be provided. DATES: TBA COST: $55 for those with a current monthly GRYW pass, $70 for casual students. TEACHER: Korinne BOOK: All workshops are booking by payment. |
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EXPRESS YOURSELF:
A combination of yoga, meditation, movement and more to help you step into your authentic self. We focus on the seat of creativity and also the seat of our truth. We unravel, unblock and give ourselves permission to express who we are... to AUTHENTICALLY move, breath, speak and BE as we are. Liberating and freeing this is a workshop sure to explore the idea that the yoga mat is a canvas to explore who you are. COST: $25 monthly GRYW monthly members, $40 for drop ins/10 class/5 pass holders DATE: TBA Booking is secured upon payment. Bookings must be made 24 hours before event. Bookings/payments can not be refunded or exchanged yet can be transferred to another person ONLY for the event purchased.. **Minimum numbers are required for event to proceed. Payment will be fully reimbursed in the case of event cancellation. |
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