Here for you.
2020 & 2021 has brought us unprecedented times. We would like to offer our members these meditations as a connection to the calm Green Room brings. So ride the waves with us... all of them. Right now, never seen before levels of collective healing are happening. Generational/Ancestral, inner child and trauma wounds surfacing...We don't need to push on doing the same thing... We don't need to hold on to what was. We need to rest. We need to stop. We need to turn in. We need to turn to LOVE.
A short guided meditation to relax the body. Similar to what you hear/experience at the end of a relax class.
I AM: So Hum:
A meditation to centre yourself. To align you with your true essence.
Breath work to slow down:
A meditation to slow the stress response and anchor you in the present moment.