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Rest. Relax. Restore.
Friday June 21st - Sunday 23rd - 2019
EARLY BIRD PRICING CLOSED MAY 21st
A yoga retreat focused on slowing down and balancing the nervous system. A combination of gentle yoga, various breathing methods, mind management, meditation techniques and Ayurveda (Ancient Indian Medicine) to help you unravel stress. Arrive as you are. Leave feeling relaxed and renewed with some tools to help balance stress & anxiety. Perfect for beginners, perfect for those wanting to learn different meditation techniques, perfect for anyone who needs to slow down and Reeelllllllllaaaaaxxxxx.
What's included
Skill level
Day 1 - Friday
Meet at George Kerferd Hotel at 5:00pm for check in. We start with a meet & greet at 5:30pm accompanied by delicious Ayurveda tea & snack for calming and destressing. Next a yin yoga class and meditation to unwind and release the week. This is followed by an Ayurvedic vegan/gluten free dinner, then a deep yoga nidra meditation to cap the night off.
Day 2 - Saturday
Wake up to a leisurely breakfast with ayurvedic options. Yoga starts at 9:00am where we begin with two different types of meditation and breathwork to help manage stress and anxiety. We combine that with a specifically designed yin/gentle yoga sequence to ground you and allow rest.
Next is a 2hour lunch break for you to explore the historic gardens of Beechworth, wander around the gorgeous town or take the opportunity to have a massage (at an additional fee).
After our break we have an optional information workshop where we explore the causes of our stress. We talk about different coping techniques, lifestyle changes and more that can help us find more balance in our normal life. We follow that with a few hours of yin yoga and another meditation technique. Dinner is a delicious array of foods for balancing stress and anxiety. Over dinner we will talk about food and its impact on our stress levels. Sound meditation to cap the night off.
Day 3 - Sunday
A gentle start to the day with breakfast when suits followed by a yoga and meditation. We will wind up around 1pm. Go home with some new skills and tools to help manage your stress in your everyday life.
Location
This retreat will take place at George Kerferd Hotel, Beechworth. To check out this gorgeous premise please visit www.thegeorgekerferd.com.au
Accommodation (If you are after accommodation free options please email [email protected])
Linaker Twin Share - 2 Rooms one bathroom
George Kerferd’s sister hotel Linaker is a retro hotel offering convenient twin share room. Ideal if you are attending the retreat by yourself or with a friend but would like your own space. Two single beds in separate rooms with one shared bathroom for two rooms.
1 Person Early Bird Price $549 (Price is for full retreat) Standard Price $599
What's included
- 2 nights accommodation
- Two delicious Ayurvedic vegan gluten free dinners
- Fruit and Ayurvedic tea throughout the day
- Continental Breakfast each morning (Gluten Free & Vegan, ayurveda options available)
- Yoga classes
- Meditation
- Self work and discovery
- Mind management
- Pranyama (breathwork)
Skill level
- ALL levels welcome - no fitness level required.
- If you have any serious injuries, movement restrictions or are pregnant please contact us before booking in
Day 1 - Friday
Meet at George Kerferd Hotel at 5:00pm for check in. We start with a meet & greet at 5:30pm accompanied by delicious Ayurveda tea & snack for calming and destressing. Next a yin yoga class and meditation to unwind and release the week. This is followed by an Ayurvedic vegan/gluten free dinner, then a deep yoga nidra meditation to cap the night off.
Day 2 - Saturday
Wake up to a leisurely breakfast with ayurvedic options. Yoga starts at 9:00am where we begin with two different types of meditation and breathwork to help manage stress and anxiety. We combine that with a specifically designed yin/gentle yoga sequence to ground you and allow rest.
Next is a 2hour lunch break for you to explore the historic gardens of Beechworth, wander around the gorgeous town or take the opportunity to have a massage (at an additional fee).
After our break we have an optional information workshop where we explore the causes of our stress. We talk about different coping techniques, lifestyle changes and more that can help us find more balance in our normal life. We follow that with a few hours of yin yoga and another meditation technique. Dinner is a delicious array of foods for balancing stress and anxiety. Over dinner we will talk about food and its impact on our stress levels. Sound meditation to cap the night off.
Day 3 - Sunday
A gentle start to the day with breakfast when suits followed by a yoga and meditation. We will wind up around 1pm. Go home with some new skills and tools to help manage your stress in your everyday life.
Location
This retreat will take place at George Kerferd Hotel, Beechworth. To check out this gorgeous premise please visit www.thegeorgekerferd.com.au
Accommodation (If you are after accommodation free options please email [email protected])
Linaker Twin Share - 2 Rooms one bathroom
George Kerferd’s sister hotel Linaker is a retro hotel offering convenient twin share room. Ideal if you are attending the retreat by yourself or with a friend but would like your own space. Two single beds in separate rooms with one shared bathroom for two rooms.
1 Person Early Bird Price $549 (Price is for full retreat) Standard Price $599
Linaker Queen Room– If you are after more space the Double rooms offer queen bed, ensuite, television, tea & coffee, bar fridge all with garden views. This option can be enjoyed by yourself, or shared with a partner or friend (if you are happy sharing a bed).
2 Person Early Bird Price $1098 ($549 per person for full retreat), Standard price $1198
1 Person Early Bird $649, Standard Price $699
George Kerferd Double Room - These rooms offer ensuite, television, tea & coffee, bar fridge all within the main building where the retreat takes place.
2 Person Early Bird Price $1098 ($549 per person for full retreat), Standard price $1198
1 Person Early Bird $649, Standard Price $699
What's not included
2 Person Early Bird Price $1098 ($549 per person for full retreat), Standard price $1198
1 Person Early Bird $649, Standard Price $699
George Kerferd Double Room - These rooms offer ensuite, television, tea & coffee, bar fridge all within the main building where the retreat takes place.
2 Person Early Bird Price $1098 ($549 per person for full retreat), Standard price $1198
1 Person Early Bird $649, Standard Price $699
What's not included
- Travel expenses
- Personal expenses
- Lunch
- A reservation requires a payment of 100% of the total price.
- 50% of payment is refundable if cancellation is 14 days before event date. No refund is available less than 14 days before the event OR the spot is transferable to another participant.
- Payment plans available. Please contact Korinne at [email protected] if you require alternative payment methods.
- Minimum numbers are required for the event to proceed