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Shadow & Light
Friday Aug 16- Sunday Aug 18 - 2019
SOLD OUT
A yoga retreat delving into the realms of fear and love, shadow and light. We will use the potent power of yoga, meditation, movement, breath work and energy work to explore the concept of fear, and the concept of love. Not for the faint hearted this will be a true Korinne style weekend of self exploration and HEALING. Walk in as you are. Walk out feeling lighter, bright and more aligned with love and positivity.
Skill level
Day 1 - Friday
Meet at George Kerferd Hotel at 5:00pm for check in. We start with a meet & greet at 5:30pm accompanied by delicious Ayurveda tea. A yoga class with meditation and energy healing intertwined begins the retreat as we take our first dive into shadow and light and feeling it within the physical & subtle bodies. This is followed by a vegan/gluten free dinner, then a beautiful deep meditation to cap the night off.
Day 2 - Saturday
Wake up to a leisurely breakfast. Yoga starts at 9:00am where we explore & feel the concept of fear and then love.
We use the art of yoga, meditation, intention, and breath to dive into negative emotions such as anger, sadness, grief, jealousy, worry, guilt and more. From this space we cleanse and cultivate the opposite looking at happiness, contentment, gratitude, peace, forgiveness and more.
We split the day up with a 2hour break for you to explore the historic gardens of Beechworth, wander around the gorgeous town whilst you integrate the mornings work.
After our break we get back on the mat and continue working with the shadow and the light. Diving into core vulnerabilities and fears through the tool of the yoga. We explore core beliefs such as I’m not worthy, I’m not loveable, I’m not good enough and more. Noticing how they feel within the physical body, what behaviours they are creating and where they are impacting our lives. We unpack and release, replacing with the opposite.
Not just a practice for the weekend but a tool kit for healing and helping yourself.
Another delicious Vegan GF meal followed by meditation and rituals.
Day 3 - Sunday
A gentle start to the day with breakfast when suits followed by yoga and meditation where we infuse all the positive and light again. We will wind up around 1pm.
Location
This retreat will take place at George Kerferd Hotel, Beechworth. To check out this gorgeous premise please visit www.thegeorgekerferd.com.au
Accommodation
Linaker Twin Share - 2 Rooms one bathroom
George Kerferd’s sister hotel Linaker is a retro hotel offering convenient twin share room. Ideal if you are attending the retreat by yourself or with a friend but would like your own space. Two single beds in separate rooms with one shared bathroom for two rooms.
1 Person Early Bird Price $549 (Price is for full retreat) Standard Price $599
Skill level
- Some fitness is required
- If you have any serious injuries, movement restrictions, or are pregnant please contact us before booking in.
- 2 nights accommodation
- Two delicious vegan gluten free dinners
- Fruit and Ayurvedic tea throughout the day
- Continental Breakfast each morning (Gluten Free & Vegan options available)
- Yoga classes
- Meditation
- Self work and discovery
- Pranayama
Day 1 - Friday
Meet at George Kerferd Hotel at 5:00pm for check in. We start with a meet & greet at 5:30pm accompanied by delicious Ayurveda tea. A yoga class with meditation and energy healing intertwined begins the retreat as we take our first dive into shadow and light and feeling it within the physical & subtle bodies. This is followed by a vegan/gluten free dinner, then a beautiful deep meditation to cap the night off.
Day 2 - Saturday
Wake up to a leisurely breakfast. Yoga starts at 9:00am where we explore & feel the concept of fear and then love.
We use the art of yoga, meditation, intention, and breath to dive into negative emotions such as anger, sadness, grief, jealousy, worry, guilt and more. From this space we cleanse and cultivate the opposite looking at happiness, contentment, gratitude, peace, forgiveness and more.
We split the day up with a 2hour break for you to explore the historic gardens of Beechworth, wander around the gorgeous town whilst you integrate the mornings work.
After our break we get back on the mat and continue working with the shadow and the light. Diving into core vulnerabilities and fears through the tool of the yoga. We explore core beliefs such as I’m not worthy, I’m not loveable, I’m not good enough and more. Noticing how they feel within the physical body, what behaviours they are creating and where they are impacting our lives. We unpack and release, replacing with the opposite.
Not just a practice for the weekend but a tool kit for healing and helping yourself.
Another delicious Vegan GF meal followed by meditation and rituals.
Day 3 - Sunday
A gentle start to the day with breakfast when suits followed by yoga and meditation where we infuse all the positive and light again. We will wind up around 1pm.
Location
This retreat will take place at George Kerferd Hotel, Beechworth. To check out this gorgeous premise please visit www.thegeorgekerferd.com.au
Accommodation
Linaker Twin Share - 2 Rooms one bathroom
George Kerferd’s sister hotel Linaker is a retro hotel offering convenient twin share room. Ideal if you are attending the retreat by yourself or with a friend but would like your own space. Two single beds in separate rooms with one shared bathroom for two rooms.
1 Person Early Bird Price $549 (Price is for full retreat) Standard Price $599
Linaker Queen Room– If you are after more space the Double rooms offer queen bed, ensuite, television, tea & coffee, bar fridge all with garden views. This option can be enjoyed by yourself, or shared with a partner or friend (if you are happy sharing a bed).
2 Person Early Bird Price $1098 ($549 per person for full retreat), Standard price $1198
1 Person Early Bird $649, Standard Price $699
George Kerferd Double Room - These rooms offer ensuite, television, tea & coffee, bar fridge all within the main building where the retreat takes place.
2 Person Early Bird Price $1098 ($549 per person for full retreat), Standard price $1198
1 Person Early Bird $649, Standard Price $699
What's not included
2 Person Early Bird Price $1098 ($549 per person for full retreat), Standard price $1198
1 Person Early Bird $649, Standard Price $699
George Kerferd Double Room - These rooms offer ensuite, television, tea & coffee, bar fridge all within the main building where the retreat takes place.
2 Person Early Bird Price $1098 ($549 per person for full retreat), Standard price $1198
1 Person Early Bird $649, Standard Price $699
What's not included
- Travel expenses
- Personal expenses
- Lunch
- A reservation requires a payment of 100% of the total price.
- 50% of payment is refundable if cancellation is 14 days before event date. No refund is available less than 14 days before the event OR the spot is transferable to another participant.
- Payment plans available. Please contact Korinne at [email protected] if you require alternative payment methods.
- Minimum numbers are required for the event to proceed.
SOLD OUT